Your immune system is
important as it serves to protect you from even the simplest of colds. For this
reason it is essential that you try to support your immune system and keep it
bolstered against any potential illnesses. This is where taking acai berries
can be truly beneficial to your health.
How does your immune
system work?
Using a unique
combination of enzymes, good bacteria, proteins, cells and tissues; these
mechanisms work together to protect you against the influences of viruses,
diseases, parasites and bad bacteria. Without them, the mildest of
colds/infections could cause serious damage to your body.
Fortunately 2 and a
half centuries worth of scientific research has ensured we are better prepared
for taking care of our immune system and ultimately our health. From simply
receiving enough sleep to keeping our bodies hydrated, each of these tools has
been proven to have a positive influence on our immunity.
However, there are
other equally effective measures for protecting your immune system, that many
of you are unaware of and in some cases don’t even know about: antioxidants,
vitamins and good bacteria.
Each of these
‘invisible nutrients’ is available in a variety of different foods, but are not
as potent as in acai berry, as we’ll now explain:
• Antioxidants – through a combination of
antioxidants and anthocyanins, these can help your blood to cancel out the
effects of ‘free radicals’ (caused by pollutants, smoke and external elements)
and ultimately prevent cell damage.
Recent studies by the
Linus Pauling Institute have found that by naturally increasing your vegetable
and fruit consumption, this antioxidant boost can decrease an individual’s risk
of developing cardiovascular disease, cancer and diabetes.
In the case of acai
berry, this fruit has been found to contain 10-30 times more antioxidants than
grapes, making it the ideal choice for boosting your antioxidant intake.
• Vitamin A – your skin is an organ too so
it is essential to protect it from the outside world and the easier easy to do
this is to ensure you receive enough vitamin A. Not only can it help you fight
aging, but vitamin A is the best source for clear, smooth skin.
• Vitamin C – look back over history and
you’ll soon realise the importance of vitamin C in your diet. The leading cause
of scurvy in sailors over 100 years ago, the complete exclusion of this vital
vitamin (for an extended period of time) can result in spots, spongy gums,
bleeding from mucous membranes, fatigue and partial immobilisation.
Whilst eating
sensibly can provide you with the nutrients you need to protect your immune
system, incorporating such fruits as acai berry can offer you all 3 elements in
one fruit.
Enriched in
antioxidants, omega fatty acids, fiber, amino acids and vitamins, this nutrient
dense fruit has been scientifically proven to boost immunity, prevent cell
damage and protect against illness and ailments.
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